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Yodyut Muay Thai Training Camp in Koh Samui, Thailand review
In September 2016 I took a team of 5 people from Team Nemesis to train at Yodyut Muay Thai in Thailand. The group consisted of members from a wide demographic and skill level. What they all had in...
View ArticlePhillip Lai Muay Thai Logo Explained
Here is a pictorial demonstrating the logic behind the Phillip Lai Muay Thai Logo. The post Phillip Lai Muay Thai Logo Explained appeared first on Australian Combat Sports Academy.
View ArticleWhy you will probably quit Muay Thai
You’ve seen it on the Internet and you have a few friends who have also started training, you might even know a friend of a friend who is a Muay Thai champion. You’ve always wanted to try it out so you...
View ArticleA short film on ACSA Co Owner and Muay Thai Coach Phillip Lai
It took a while to get up and running but here is the short film on head Muay Thai coach at Australian Combat Sports Academy Phillip Lai. This documentary gives a snippet into my life as a Muay Thai...
View ArticleHow to keep training during the cold winter months
It’s been another freezing cold day and you just got home from a hard day at work. Your mind starts to wonder what you are going to have for dinner and how good its going to be to lie down in your cozy...
View ArticleLong term athlete development and learning progression in combat sports
The old way of doing things in combat sports especially the striking arts of boxing and Muay Thai has been to skip, hit bags, hit pads, hit people, and do a few hundred push ups and sit-ups. They’ve...
View Article5 motivational tips to train Martial Arts over the Christmas period
Christmas is upon us and as the festivities and drinks are flowing, our training usually takes a back seat. Gyms start to get quieter as peoples social calendars begin to fill up with work Christmas...
View ArticleMuay Thai Sparring: The Do’s and Don’ts
The end of a sparring round and your coach yells ‘change partners’ and there is always that one guy left out… again. So why does no-one want to partner up with “that guy”? It’s probably because people...
View ArticleA beginners guide to surviving your first month of Muay Thai training
You just started doing Muay Thai and a few sessions in and you feel like you’re getting the hang of things. You’re finally learning the basics but getting a bit overwhelmed with all the combinations,...
View ArticleTraining Muay Thai for over 30’s
Are you over the age of 30 and know that you should be doing something to stay fit and active but don’t know what? You’ve been to a weights gym but find it boring and results are minimal. You want...
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